Notes
Slide Show
Outline
1
 Dale Youth Boxing club
2
 Shadow Boxing
  •    This is me shadow boxing in the ring, you have to shadow box 6 rounds for 2 minutes each round.
3
Boxing Bags
  •    This is me boxing the bag I have to do 6 rounds  of 2 minutes.
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              Skipping
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Sparring
  •    This is me sparring with Richard. I think he is a good sparer.
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                   GROUND  WORK
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Introduction to Dale Youth
  • I have been boxing for 5 years. The first club I started at was one that my Dad went to, called Trojan. Every time I saw my dad going to boxing club I wanted to join him. Eventually my Dad asked if I wanted to go with him!


  • On the first day I was so excited, but when I got there I didn’t know anybody,
  •  so I kept following my Dad. Then the trainer called me over to train by boxing the bag. His name was Phil I called him fat Phil